Nutrition trends continue to evolve, influenced by new research, changing health priorities, social media, and shifts in the food industry. In this webinar, we’ll explore some of the biggest nutrition trends of 2026, including protein, fiber and gut health, GLP-1s, ultra-processed foods, sustainable eating, and skin health from the inside out. We’ll look at what’s backed by solid science, what may be more hype than help, and how to decide which trends are actually worth incorporating into your own eating habits.
Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.