Are you taking care of any or all of the following: children, parents, grandparents, other family members, friends, pets? Are you doing this while simultaneously working and trying to care for yourself? This webinar is for you. The “Sandwich Generation” refers to feeling “caught in the middle” of caretaking responsibilities across generations. Often, we are kind and giving to others while we push ourselves beyond our own limits. Indeed, well-meaning friends and relatives often tell you to take care of yourself, but no one tells you how to do that! With all the activities that we do in service of others, let’s learn how to find support and time for ourselves. Join us to discover practical tools and life-giving skills as caregivers across the life span.
Presenter: Katherine McHugh, M.S.; Mindfulness Educator
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.