We carefully plan and save for our financial future, but how often do we invest in our health? Just as you make deposits into your 401(k) to enjoy a secure retirement, the choices you make today can be investments in your long-term wellbeing. Join us to discover simple, actionable ways to “bank” your health so you can thrive in retirement and beyond. From nutrition and exercise to sleep and preventive care, we’ll explore how small, consistent actions now can yield big dividends for your future self!
Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition
Heidi Roth is a registered/licensed dietitian, health coach, and nutrition expert with a passion for health and wellness. She graduated from the University of Pittsburgh with a B.S. in nutrition and dietetics. Heidi spent the first part of her career as a critical care neonatal dietitian and pediatric nutrition specialist. She went on to found her own corporate wellness consulting business, with a goal of making science-based nutrition recommendations simple, real, and fun. Today, Heidi shares her enthusiasm for nutrition and wellness virtually and in person through webinars, worksite seminars, individual counseling, and healthy food demonstrations. She enjoys traveling, hiking, and skiing, and considers herself to be a total foodie.
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