When you just need time to get things done, extending kids’ screen time seems like an easy fix. Maybe you just agree to another treat so your child will give you some peace. These small habits may result in less cooperation, calm, and even happiness in your family. These small habits, however, can become patterns that lead to more problems. Let’s talk about some other approaches that work.
Daily schedules are busy and parents are coping with more and more demands. A recent report tells us that 66% of working parents are experiencing “parental burnout.” Sadly, this is happening at the same time as a mental health crisis among our children and teens. Shortcuts like more screen time and sugar might be considered “parenting hacks,” and they work in the moment. However, in the long run, they often result in more challenges and greater stress for both parents and kids.
In addition, sugar and screens are associated with pleasure. We adults use these solutions to get through the day as well. What’s the problem? We are learning that the biology of pleasure is actually in contrast to the biology of happiness. We do a lot of things that make us feel good in the moment but that don’t lead to happiness or a sense of wellbeing. Kids look to us to help them know how to feel about the world. Are we passing on quick hits of pleasure habits that lead to less happiness?
Presenters:
Ruth E. Freeman, L.C.S.W.; President and Founder, Peace at Home Parenting Solutions
Aaron Weintraub, M.S., Curriculum Advisor, Peace at Home Parenting Solutions
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