In an era of continued uncertainty, this workshop will focus on optimizing happiness as we navigate transitions. We will take a deep dive into the growing body of evidence behind habits that allow us to thrive and remain optimistic when experiencing adversity.
The workshop will focus on:
- Health benefits of applying positive psychology
- Predictors for sustained happiness
- Maintaining healthy relationships, communities, and institutions (with case study)
- The research behind gratitude and its impact
- Quick wins for fostering appreciation
- Understanding the difference between self-compassion and self-esteem
Presenter: Michael Marquez, Psy.D.; Psychologist; Co-Owner, Bmore Liberated
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.