Starting with Halloween and continuing through New Year’s Day, the holidays present some unique challenges when you are trying to eat healthy. Learn how to navigate and enjoy the busy holidays without sacrificing your healthy eating habits – including strategies and tips to help you make healthy substitutions, avoid overeating, and prevent holiday weight gain, as well as manage your sleep and stress levels for a joyful and healthy holiday season.
Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition