We each face our own, ever-changing set of personal and work-related challenges and opportunities. These interactive webinars can inform, inspire, and support you in this process, with research-based strategies, tips, and information to help you be better prepared for whatever life presents next.
Presented by the MIT HR Center for WorkLife and WellBeing
Impostor Syndrome in the Workplace
Atomic Habits: Tiny Habits, Remarkable Results
Understanding the Signs and Symptoms of Depression
Don’t Believe Everything You Think: Identifying and Managing Thought Traps
Burnout Alert: How to Recognize and Recover from Burnout and Feel Like Yourself Again
The Power of Self-Talk
De-Stigmatizing Mental Health
Get Off the Blood Sugar Rollercoaster (A Two-Part Series)
Ever feel “hangry”? Tired at 2:00pm? Hungry an hour after eating a meal or snack? You might be on a blood sugar rollercoaster. This webinar will cover the six strategies to balance out your blood sugar levels. You will leave with simple steps to eat healthier, stop the cravings, and feel more energized and happier.
Please Note:
- You may attend both sessions in this series, but it is not required.
Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition
Get to Know Your Work-Life and Wellbeing Resources at MIT
- Thursday, April 27, 2023 from 10:00 am - 11:00 am
- Thursday, June 15, 2023 from 3:00 pm - 4:00 pm
Mental Health First Aid (A Two-Part Series)
- Recognize the signs and symptoms that suggest a potential mental health challenge
- Approach, assess, and assist someone who may be experiencing a mental health crisis
- Refer a person to appropriate professional support for a mental health challenge
- Care for yourself while supporting a person who is experiencing a mental health challenge
- Describe the purpose of Mental Health First Aid and the role of the Mental Health First Aider
This two-part certification training program is open to MIT staff, faculty, and postdocs, and will be offered on the following days and times:
- Thursday, March 16, 2023 and Friday, March, 17, 2023 from 9:00 am - 12:30 pm
- Tuesday, April 11, 2023 and Wednesday, April 12, 2023 from 1:00 pm - 4:30 pm
- Monday, June 12, 2023 and Tuesday, June 13, 2023 from 1:00 pm - 4:30 pm
Please note: This course requires that participants complete two hours of a self-paced pre-work course prior to the first session. The virtual live session will be conducted in two parts. Participants must complete all pre-work and attend both sessions to receive certification in Mental Health First Aid.
Presenters:
Kristen Cascio, M.S.W., L.I.C.S.W.; Program Manager, MIT HR Center for WorkLife and WellBeing
Gayle Parker Wright, M.S.W., L.C.S.W.-R.
MIT MyLife Services (EAP) Program Overview
- Thursday, March 9, 2023 from 3:00 pm - 4:00 pm
- Thursday, May 18, 2023 from 10:00 am - 11:00 am
Professional and Career Development Opportunities
Along with your personal wellbeing, MIT is committed to your professional and career development. Explore additional workshops and programs available through Human Resources.