Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition
If you’ve been stress eating during the pandemic, you’re not alone. It’s called “comfort food” for a reason! But while comforting in the moment, eating sugary, carb-y, and fatty foods, doesn’t do any favors for those of us living with stress, anxiety, or depression. In fact, research continues to show a strong connection between what we eat and how we feel, both physically and mentally. This session will focus on eating to support psychological wellbeing. You will learn:
- Which nutrients will help you feel relaxed and content right away
- How to put a lid on stress eating
- Ways to easily incorporate brain-healthy foods in your diet
