This event takes place over multiple dates; subsequent sessions are:
- Tuesday, October 8, 2024 from 12:30pm to 4:30pm
- Tuesday, October 15, 2024 from 12:30pm to 4:30pm
- Tuesday, November 19, 2024 from 12:30pm to 1:30pm
Based in neuroscience, Search Inside Yourself teaches mindfulness practices and social and emotional intelligence skills to enhance individual and team performance and well-being. Designed and implemented at Google, the program features research, theory, strategies, small group conversations, mindfulness practices, and individual reflection.
With accessible and practical content, the program will help you to:
- Experience greater overall well-being.
- Develop greater self-awareness and emotion regulation.
- Build resilience in the face of challenges.
- Develop empathy and communicate more effectively.
- Manage stress.
- Increase focus and attention.
The program consists of the following:
- Workshops (in-person and virtual options)
- 28-day Challenge with daily prompts for mindfulness practice
- 1-hour Capstone to reflect on your SIY experience and set intentions moving forward
Impact on MIT Participants
After completing the program, MIT participants agreed or strongly agreed that they:
- 90% notice when their attention has been pulled away and bring it back to the present moment
- 87% remain calm in challenging situations
- 78% bounce back faster from a setback
- 80% feel more confident in having difficult conversations
- 75% developed clarity about what is important in their work
- 79% make greater contributions to their team