In our fast-paced modern world, anxiety has become an increasingly common challenge that many individuals face. This workshop is designed to equip participants with practical tools and insights to effectively manage and alleviate anxiety in their daily lives. Through a combination of interactive discussions, experiential exercises, and mindfulness practices, participants will gain a deeper understanding of the nature of anxiety and learn how to cultivate resilience and emotional wellbeing.
Workshop Highlights:
- Understanding Anxiety: Delve into the science behind anxiety, exploring its origins, common triggers, and the impact it has on both the mind and body.
- Building Awareness: Learn to recognize the signs of anxiety in yourself and others, promoting a greater sense of self-awareness and empathy.
- Effective Coping Strategies: Discover a range of evidence-based coping techniques, from deep breathing and mindfulness to cognitive reframing and progressive muscle relaxation.
- Stress Management: Explore stress-reduction techniques and time-tested methods for creating balance in your life, enabling you to better manage the demands of daily living.
- Self-Care and Lifestyle: Uncover the role of self-care in anxiety management, exploring strategies for nurturing physical, emotional, and mental well-being.
- Positive Psychology: Dive into the principles of positive psychology and learn how cultivating gratitude, optimism, and meaningful connections can foster resilience in the face of anxiety.
- Mindfulness and Meditation: Engage in guided mindfulness exercises and meditation practices to foster present-moment awareness, reduce rumination, and promote a sense of calm.
Presenter: Michael Marquez, Psy.D.; Psychologist; Co-Owner, Bmore Liberated
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.