In times of societal change and uncertainty, it’s natural to feel a mix of emotions such as hope, frustration, anxiety, and determination. This workshop is designed to help participants navigate these feelings, build resilience, and turn challenges into meaningful action. Participants will leave with a deeper understanding of how to balance self-care with community care, fostering personal wellbeing while contributing to collective change. Whether you're feeling overwhelmed, energized, or uncertain, this workshop offers a space to process, regroup, and move forward with intention. Through a blend of guided reflections and practical exercises, participants will:
- Explore strategies for emotional coping in the aftermath of significant political or societal changes or uncertainty;
- Strengthen resilience by identifying personal values, support systems, and self-care practices; and
- Cultivate hope and agency by setting actionable goals and connecting with community.
Presenter: Michael Marquez, Psy.D.; Psychologist; Co-Owner, Bmore Liberated
Dr. Michael Marquez is a licensed psychologist and co-owner of Bmore Liberated, a group practice of queer-identified therapists whose passion lies in providing affirming care for marginalized communities. He has experience providing outreach and consultation with several organizations and clinics, with a focus on optimizing relationships and happiness during the pandemic and organizational policies to be more inclusive. Dr. Marquez holds a Psy.D. from Indiana University of Pennsylvania.
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.