We know that we should fit fitness into our schedules, but sometimes it’s hard to know where to start. In this webinar, we’ll discuss some of the latest research on the benefits of exercise and how to get started. We’ll also discuss habit-building techniques to boost motivation and set achievable goals. You’ll learn the best time of day to exercise, the four different types of exercise, and which exercises are right for you.
Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition
Heidi Roth is a Registered/Licensed dietitian, health coach, and nutrition expert with a passion for health and wellness. She graduated from the University of Pittsburgh with a B.S. in nutrition and dietetics. Heidi spent the first part of her career as a critical care neonatal dietitian and pediatric nutrition specialist. She went on to found her own corporate wellness consulting business, with a goal of making science-based nutrition recommendations simple, real, and fun. Today, Heidi shares her enthusiasm for nutrition and wellness virtually and in-person through webinars, worksite seminars, individual counseling, and healthy food demonstrations. She enjoys traveling, hiking, and skiing and considers herself to be a total foodie.