We know that we should fit fitness into our schedules, but sometimes it’s hard to know where to start. In this webinar, we’ll discuss some of the latest research on the benefits of exercise and how to get started. We’ll also discuss habit-building techniques to boost motivation and set achievable goals. You’ll learn the best time of day to exercise, the four different types of exercise, and which exercises are right for you.
Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition
