This webinar is designed to address the emotional and mental challenges that our current world presents. In an era marked by unprecedented difficulties, maintaining your wellbeing at home and at work is more important than ever. This training aims to equip you with essential tools and strategies to navigate these turbulent times with resilience and composure.
Attendees will:
- Gain practical methods to find serenity and peace amidst challenging circumstances
- Understand the impacts of vicarious trauma and secondary traumatic stress
- Learn and apply effective techniques to manage traumatic stress during difficult times
- Acquire skills to navigate and express challenging emotions in a healthy and constructive manner
Presenter: Kelley Bonner, L.C.S.W., M.A.; Founder, Burn Bright
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.