Each of us operates within a system of values and beliefs that guides our everyday life. This webinar will help you clarify what truly matters and learn how to engage in a life that is rich, full, and meaningful. In addition to exploring personal values and how to live them out, we will review skills for increasing mindful awareness. You will gain new perspectives on how to interpret and manage stressful emotions and experiences.
Presenter: Mike Collins, Psy.D.; Clinical Director, Kendall Psychological Associates