In the complex and ambiguous landscape of current events, many of us are grappling with how to process all that we are taking in. As a result, we may feel overwhelmed, helpless, and afraid. This workshop will focus on mitigating the impact of disturbing news events and provide specific steps you can take to be a positive change agent without exhausting your physical and mental wellbeing. You will learn:
- Science-based information on the physical and psychological impacts of exposure to traumatic news and divisive politics;
- Self-care strategies to help you cope, such as mindset shifting, community building, and practices to relax your body and mind; and
- Ways to shift fear-based thinking and behavior into healthy and meaningful societal contributions.
Presenter: Kelley Bonner, L.C.S.W., M.A.; Founder, Burn Bright
Kelley Bonner is a licensed clinical social worker, burnout expert, and wellness advocate. She launched Burn Bright to help high-achieving professionals prevent burnout through mindfulness and self-care. Over the last 15 years, Kelley has worked with individuals, groups, and organizations to provide tools to reduce stress, enhance wellness, and strengthen workplace culture. Kelley has teaching experience in diversity, equity, and inclusion, and holds additional certifications in resiliency, mindfulness, and trauma.
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.