Presenter: Michael Marquez, Psy.D.; Psychologist
As we transition into new ways of working, we may find ourselves facing pressures that impact our relationships at home and in the office. This session will illustrate how pandemic-related burnout and chronic stress have changed social interactions, and provide strategies that promote healthy communication and stronger, more satisfying relationships during challenging times. This interactive session will help attendees:
- Understand attachment theory and how individual attachment style can impact relationships
- Learn effective communication strategies to incorporate when feeling burnt out or stressed
- Develop techniques for managing difficult conversations, personalities, and situations
- Navigate peaceful disagreements with anyone, including colleagues and family members
