Do you struggle with saying “no,” expressing your needs, or feeling guilty when setting boundaries? Healthy boundaries and assertive communication are essential for protecting your wellbeing, fostering respect in relationships, and reducing stress.
In this interactive workshop, you’ll learn how to:
- Identify different types of boundaries (physical, emotional, digital, and more)
- Recognize signs of weak or rigid boundaries and how they impact your wellbeing
- Develop assertive communication skills to express your needs with confidence
- Overcome guilt and fear around setting boundaries
- Handle difficult conversations with clarity and self-respect
Through guided exercises, role-playing, and real-life scenarios, you’ll gain practical tools to set and maintain boundaries in personal and professional relationships. Whether you struggle with people-pleasing, conflict avoidance, or simply want to strengthen your communication skills, this workshop will empower you to honor your needs without guilt. Join us to build healthier relationships, reduce burnout, and take charge of your wellbeing!
Presenter: Michael Marquez, Psy.D.; Psychologist; Co-Owner, Bmore Liberated
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.