The latest research in neuroscience has demonstrated how profoundly gratitude improves our mental, emotional, and physical health. The benefits range from being more resilient, feeling less isolated, experiencing a sense of happiness and having more satisfying connections with others. Yet often, these moments of gratitude are fleeting. Of course, there are times that are challenging…but within every moment, there are things to appreciate. Learn how you can achieve “an attitude of gratitude” so that joy and wellbeing are regular visitors instead of occasional guests.
Presenter: Katherine McHugh, M.S.; Mindfulness Educator
Katherine McHugh brings over three decades of personal mindfulness practice to her training, and over 16 years of experience as a personal development consultant and mindfulness educator in corporate, academic, and community settings. With a master’s degree in comparative contemplative practices, Katherine trained at the renowned Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Chan Medical School. Working with a wide array of organizations, Katherine brings a tailored approach to each client and every new project. She has successfully coached CEOs, business leaders, and students to learn to live with more intention and focus, and to promote healing to thrive.