While we can’t control the outcome of the election after the final votes are counted, we can learn to effectively cope with our emotional response.
Join our virtual workshop to gain information, strategies, and resources that will help you cope with election-related stress. This 90-minute workshop will include a combination of lecture, discussion, non-political exercises, and psychology-backed practices to promote acceptance amidst uncertainty.
This webinar will use practical techniques to help attendees:
- Build psychological flexibility in response to an ever-changing geopolitical environment
- Apply cognitive behavioral frameworks to foster acceptance
- Develop strategies for working through feelings of being overwhelmed
Presenter: Rahul Kay, M.P.H., M.B.A.; Senior Vice President, Enterprise Wellness, FlexIt