As the days grow shorter and the seasons shift, many of us notice changes in our energy, mood, and motivation. This uplifting and practical webinar will explore how seasonal transitions can impact our mental wellbeing—and what we can do about it. You’ll learn simple, evidence-based strategies to support your mood, reduce stress, and maintain emotional balance through the colder months. Whether you’ve struggled with the winter blues in the past or just want to feel more prepared, this session will offer helpful tools and a fresh perspective for the season ahead.
Presenter: Lauren Dumont , Psy.D.; Clinical Psychologist and Clinical Director, Kendall Psychological Associates
MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.