Can you recall moments of peace in your life? Those moments when you felt grounded, grateful, and at ease? Have you ever wished that you could feel like that more frequently? Most of us have a desire for lasting contentment and sustainable joy. Though they can feel out of reach, cultivating these things is possible! Utilizing science-based information and intentional skill building, we can set ourselves on the path of lasting contentment. Oftentimes as we do so, life can start to feel easier. Many people notice a reduction in stress, frustration, irritability, and sadness.
This webinar will review sustainable contentment, happiness traps in our modern world, research-based skill building to increase optimism and balance, and resources to continue your journey to contentment.
Presenter: Lauren Dumont, Psy.D.; Clinical Psychologist and Clinical Director, Kendall Psychological Associates