Be Your Own Health Advocate

Event Information

Thursday, November 20, 2025
to
Online

One of the best ways to take control of your health is to advocate for your own wellbeing, but many people don’t feel comfortable doing so. This webinar will equip you with the knowledge and confidence to make informed decisions and to take proactive steps toward a healthier, more empowered life. We will discuss how to advocate for preventive care, how to identify reliable health information, the basic lab tests to request, and the lifestyle changes to improve health and wellness. Whether you are looking for better preventive care or to be more informed about your health, this webinar is for you!

Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition

MIT is committed to providing an environment that is accessible and inclusive for individuals with disabilities. If you need a disability-related accommodation for this event, please email worklife@mit.edu.