Personal Well-Being

... Prioritize Your Health and Happiness

We each face our own, ever-changing set of personal and work-related challenges and opportunities. These interactive seminars can inform, inspire, and support you in this process, with research-based strategies, tips, and information to help you be better prepared for whatever life presents next.

Presented by the MIT Center for WorkLife and WellBeing

Mindfulness for Your Daily Life: Exploring Practical Activities to Build Resiliency and Self-Awareness (A Six-Part Webinar Series)

Friday, June 19, 2020 - 9:30am to Friday, July 31, 2020 - 10:30am

Presenter: Elli Weisbaum, M.E.S., Ph.D. Candidate; Mindfulness Practitioner, Instructor, and Researcher

Fridays | 9:30am-10:30am

During this six-part workshop series, we will focus on experiential activities for practical daily application. Participants will learn about the neuroscience research that supports the many benefits of mindfulness, along with a wide range of practices aimed at building mental fitness based on personal needs and interests.

  • June 19: Attending to perfectionism
  • June 26: Cultivating joy and happiness
  • July 10: Mindfulness for conflict management
  • July 17: Enhancing cognitive efficacy
  • July 24: Effective and skillful communication
  • July 31: Approaches for coping with our “new normal”

Please note:

  1. While we encourage you to attend all sessions, you may register for as many as your schedule allows.
  2. All sessions will be recorded and available in a Google Drive Database for a week after the session.