Building: E25-119/121 (Whitaker College)
Presenter: Paul Fulton, Ed.D.; Founding Member, Institute for Meditation and Psychotherapy
Mindfulness and stress management are skills that require cultivation and practice. During this three-part workshop series, we will draw on learnings from Mindfulness: Shift Your Perspective and Reduce Your Stress, to delve deeper into the roots of our anxiety and build meaningful mindfulness practices. Following these sessions, you should expect:
- Enhanced presence of mind
- Increased capacity to cope with anxiety and stress
- More thoughtful discourse and decision-making
Before you register for this workshop series, please note the following:
- Due to high demand, this workshop series is only open to members of the MIT community
- It is essential that you commit to all three sessions of this Mindfulness Workshop Series. All three sessions will be held from 12:00-1:30 p.m. on the following Mondays:
- October 21, 2019
- October 28, 2019
- November 4, 2019
