Stress is a part of everyday life. Since we can't eliminate it, learning how to recognize the signs of stress overload and boosting our ability to handle stressful situations can help. Understanding our own reactions to issues and planning ways to boost resiliency can help us thrive in the midst of stress. Join us and learn ways to build your personal resiliency by cultivating a positive attitude, practicing healthy habits and using self-care to stay mindful. Join us for an interactive discussion about:
- Recognizing stress symptoms to prevent burnout
- Characteristics of resilient people
- Ways to boost your own resiliency to stress