Each week, a small group will work closely with Dr. Dumont to take a deep dive into navigating mood management to cultivate specific skills they can implement in daily life. Dr. Dumont will facilitate discussion among the group so that participants can provide support, feedback, and ideas as everyone works together to create individualized mood-management plans. Techniques will be tailored to fit each participant’s needs.
This group series may be for you if you are:
- Feeling impacted by low mood, anxiety, or irritability
- Having a difficult time regulating your emotions effectively
- Finding that your mood is impacting your work, relationships, and wellness
- Willing to commit to attending the workshop each week for six weeks
- Ready to not only learn skills, but also actively practice them throughout each week
- Open to working with your peers in a supportive and collaborative environment
The workshop series will be capped at 20 participants, with the expectation that participants will attend all six workshops. Please note: Due to high demand, this workshop series is only open to members of the MIT community. There is a waitlist, so please cancel your registration or let us know in advance of the first session if you can no longer attend.
Six-part series, Tuesdays from 1:00pm-2:00pm:
- April 30, 2024
- May 7, 2024
- May 14, 2024
- May 21, 2024
- May 28, 2024
- June 4, 2024
Presenter: Lauren Dumont, Psy.D.; Clinical Psychologist, Kendall Psychological Associates
