Facilitator: Lauren Dumont, Psy.D.; Clinical Psychologist, Kendall Psychological Associates
Stress management skills require cultivation and practice. This six-part interactive series will draw on learnings from Coping with Worries: Emotional Survival Strategies to help us delve deeper into the roots of our stress and build meaningful practices for increased coping and resilience. Each session will use empirically backed modalities, such as cognitive behavioral therapy (CBT), to guide group discussion and help each participant develop an individualized stress management toolkit. This workshop may be for you if you are:
- Impacted by daily stress and anxiety
- Willing to commit to every session in this six-part series
- Ready to learn and actively apply skills throughout each week
- Open to working with your peers in a supportive and collaborative capacity
Before you register for this workshop, please note the following:
- Due to high demand, this workshop series is only open to members of the MIT community
- It is essential that you commit to all six sessions of this Workshop Series, which will be held from 12:00 -1:00 p.m. on the following Mondays:
- September 20
- September 27
- October 4
- October 18
- October 25
- November 1
