Building: 46-3189 (Brain and Cognitive Sciences)
Presenter: Rick Clerici, C.HT., C.S.E.; Director, Clear Mind Systems
Do you struggle to get a good night’s sleep? If so, you are not alone. Recent studies suggest that we are experiencing a worldwide epidemic of insufficient sleep, with 60 percent of Americans reporting difficulty sleeping nearly every night. In this interactive seminar, attendees will learn techniques for overcoming common sleep problems; examine sleep from a scientific, historic, and traditional perspective; and learn the connections between sleep and health. This presentation has helped many people begin to get better sleep almost immediately. Some sleep concerns that will be addressed include:
- Trouble falling asleep
- Difficulty staying asleep
- Excessive thinking
- Waking too early
- Daytime sleepiness
- Sunday night insomnia
- Chronic insomnia
