We all encounter some form of stress every day—commuting to work, difficult bosses, caring for our children and parents and all those emails in our inbox! But when stress is not managed properly, it can cause physical and emotional harm to our bodies and souls. Balancing work and caregiving can be particularly stressful. Learn the difference between positive and negative stress, the warning signs of stress overload and strategies to stay calm, present and balanced when the going gets tough.
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